Ben Bruce - Steeple Workout

【Workout】
4×300(49.8-49.2-49.2-48.6)
1000mH 2:47
4×400H(68-67-67-65)


http://www.flotrack.org/coverage/251576-USATF-Outdoor-Championships-2014/video/747673-Ben-Bruce-Steeple-Workout#.U6pWdZR_u5g