10x1k Intervals in Flagstaff with Diego Estrada and Friends
895460_HqfeDl76drhGhoWM5MUU_o
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【Workout】
10×1000m

1. 2:55

2. 2:55

3. 2:55

4. 2:55

5. 2:55

6. 2:55

7. 2:55

8. 2:55

9. 2:54

10. 2:49
※7000ft 


http://www.flotrack.org/coverage/251776-Workout-Wednesday-Season-9/video/751868-10x1k-Intervals-in-Flagstaff-with-Diego-Estrada-and-Friends#.VDUr_md_st0