Repeat K's with Allie Ostrander
899178_YpB9qdeYyqCUKHaMjk79_o
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【Workout】

5x1000m

400m recovery


3:18

3:16

3:15

3:17

3:11

http://www.flotrack.org/coverage/251776-Workout-Wednesday-Season-9/video/754475-Repeat-Ks-with-Allie-Ostrander#.VIvJFyusWT8