Winter Training with Matt McElroy
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【Workout】
50 min easy run

Pool:
300m free
15x 100m w/ paddles/ buoy
12x 100m w/ paddles/ fins
3x 100m freestyle
12x 50m freestyle

90 min bike ride


http://www.flotrack.org/coverage/251776-Workout-Wednesday-Season-9/video/758042-Winter-Training-with-Matt-McElroy