Track Intervals with O'Lionaird and Blankenship
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【Workout】
Track Intervals
Sedona, AZ 5000 ft. 
4x1000m
1. 2:40
2. 2:36
3. 2:36
4. 2:35

4x 400m:
1. 58.7
2. 58.7
3. 58.2