Will Leer, Nick Willis, and Maverick Darling in Flagstaff
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Workout:
4 mile tempo: 5:08, 5:04, 4:59, 4:56 10 min jog
6x 600: 1:39, 1:38, 1:37, 1:35, 1:32, 1:31, recovery jog back to start 6 min jog
4x 200: 27.6 26.6, 26.3, 25.0, recovery jog back to start

http://www.flotrack.org/coverage/251776-Workout-Wednesday-Season-9/video/760015-Workout-Wednesday-Will-Leer-Nick-Willis-and-Maverick-Darling-in-Flagstaff