Workout Wednesday: Track Intervals with Andrew Wheating and Tyler Mulder
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Workout:

Wheating: 4x400 (60, 58, 57, 57), 3x300 (42,41,39)

Mulder: 2x 3x300 (42,43,40) (42,41,39)

http://www.flotrack.org/coverage/251776-Workout-Wednesday-Season-9/video/765867-Workout-Wednesday-Track-Intervals-with-Andrew-Wheating-and-Tyler-Mulder