Workout Wednesday: Repeat K's and 400m Breakdown
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【workout】
5-6x 1000m: (equal rest)

2:40, 2:38, 2:36, 2:35, 2:34, 2:32 (Garrett)

400: 57,

300: 41

200: 27

100: 12

http://www.flotrack.org/coverage/251776-Workout-Wednesday-Season-9/video/772567-Workout-Wednesday-Repeat-Ks-and-400m-Breakdown

タグ ：
#ギャレット・ヒース
#WOW