Workout Wednesday: Cas Loxsom and Nick Symmonds Sprint Workout
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【Workout】
150m: 16.2
6 min rest
150m: 15.3
7 min rest
200m: 22.3
8 min rest
200m: 20.9


http://www.flotrack.org/coverage/251776-Workout-Wednesday-Season-9/video/792141-Workout-Wednesday-Cas-Loxsom-and-Nick-Symmonds-Sprint-Workout