Michigan Men Alternating Pace Track Work
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【Workout】
2 Mile Tempo
9:36 Mason Ferlic; 9:51 Group 1
4x800m 2:12, 2:13, 2:08, 2:02 Mason; 2:20, 2:18, 2:17, 2:08 Group 1
1 mile Tempo
4:53 All

http://www.flotrack.org/coverage/252500-Workout-Wednesday-Season-10/video/799137-Workout-Wednesday-5-Michigan-Men-Alternating-Pace-Track-Work