Workout Wednesday: Two Brooks Beasts Workouts In One
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Nick Symmonds, Cas Loxsom
Workout: 400m, 300m, 150m x 4 5 minutes rest between sets
1st set: 61.0, 44.4, 19.2
2nd set: 60.0, 43.0, 20.0
3rd set: 59.1, 42.7, 20.0
4th set: 58.0, 43.0, 18.0

Katie Mackey, Jessica Tonn
Workout: 100m (all out) x 3, Mile x 6
Mile splits: 5:26, 5:27, 5:25, 5:16, 5:13, 5:14

http://www.flotrack.org/video/925595-workout-wednesday-two-brooks-beasts-workouts-in-one
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