Workout Wednesday: Robby Andrews 4x800 w/ speed work
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【The Workout】
- 4x800 w/ 2:30 rest
- Speed Work

The Splits:
2:10 - 800 #1
2:08 - 800 #2
2:05 - 800 #3
2:01 - 800 #4

13.3 - 100
15.7 - 120
17.3 - 140
20.1 - 160
22.3 - 180
25.4 - 200