Workout Wednesday: Lagat, Chelanga, Sambu and Abdirahman 400m Repeats
【Workout】
Lagat/Chelanga: 2 sets of 4x400m (w/100m jog rest ~45 seconds and 3 min in between sets)
Abdirahman/Sambu: 6x400m at 65 seconds (w/100m jog rest ~45 seconds)
http://www.flotrack.org/video/982527-workout-wednesday-lagat-chelanga-sambu-and-abdirahman-400m-repeats
http://www.flotrack.org/video/982527-workout-wednesday-lagat-chelanga-sambu-and-abdirahman-400m-repeats