running-shoe-footstrike

この記事を読み返していたんですが、 

http://runningmagazine.ca/2010/02/sections/training/10k-training-tips-from-the-nike-oregon-project/ 
その中のこの記述が気になって調べてました 

Focus on the footstrike: Most of the tips we got from Salazar and Schumacher related to the footstrike. 

They spent a lot of time working on decreasing the support time, that is; the time the foot spends in contact with the ground. 


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