Running Times interview with Ciarán O’Lionaird from Cork
TRAINING
Here's a typical week of O’Lionaird’s training during the Autumn:
Monday
a.m. – 10 miles; p.m. 4 miles ,
Tuesday
a.m. – Short intervals on grass plus 200m hills ; p.m. – 4 miles plus strength/conditioning
Wednesday
a.m. – 12 miles steady ; p.m. – 5 miles underwater treadmill
Thursday
a.m. – 10 miles + strides, p.m. – 4 miles plus strength/conditioning
Friday
a.m. – Long intervals on grass ; p.m. – 4 miles easy
Saturday
a.m. – 5 miles easy, ; p.m. – 5 miles underwater treadmill plus strength/conditioning
Sunday
18 miles with 8 miles at tempo pace
http://corkrunning.blogspot.jp/2011/12/running-times-interview-with-ciaran.html
数少ないオレゴン・プロジェクトが公開した練習メニューの一つです。オレゴン・プロジェクトのメニューの組み立ての解明に役立つ情報だと思います
コメント